strength - the secret to feeling your best during peri and post menopause
transform your body in 12 Weeks
in
Herefordshire,
Worcestershire
...or online anywhere
Lifting weights transforms more than your body.
It transforms your self confidence.
Your self belief.
Strengthology – strength training and diet accountabilty to reduce body fat for peri/post menopausal women.
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Are you peri or post-menopausal?
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Do you keep hearing about how important it is to strength train but don't know where to start?
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Fed up of your clothes not fitting?
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Do you want to lose at least a stone in 12 weeks?
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We are here for you.
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Join the Strengthology 12 Week Transformation today
Stronger Together
We know how hard it is to lose weight on your own.
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We are here for you with diet accountability, support and motivation throughout the 12 weeks and beyond.
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Strength - The REAL secret to feeling your best during Menopause
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We don’t need to starve ourselves anymore
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We don’t need to feel shame or hate our bodies
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We don’t need to do endless cardio
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We need to get STRONG
Lifting weights is vitally important for everyone but especially women over 40.
We lose 1% of our muscle mass every year unless we fight it with strength training, good nutrition and adequate protein intake.
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Colwall 12 week Transformation
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A life-changing strength program for women over 40 who live in Herefordshire or Worcestershire
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2 x in-person strength sessions per week
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Starts April 28th or 29th 2025
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Mondays + Thursdays
1:30pm - 2:30pm
or
​Tuesdays + Thursdays
06:15am - 07:15am
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with 1-1 coaching, support and diet accountability
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PHENOMENAL results
(see Transformations page)
Transformations in 12 Weeks
44 year old
before
after
47 year old
before
after
44 year old
before
