online 12 week transformation​
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Do you feel like you no longer recognise the body you are in?
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Are you fed up of yo-yo dieting?
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Don't know where to start with lifting weights?
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​No matter where you live in the UK, the online 12 week transformation is for you.
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​​In 12 weeks you can expect to be 12lbs/6kg down although some women lose significantly more. It is VERY important to us that we put an end to your yo-yo dieting and that the weight stays off forever.
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NOTHING else changes your peri/post menopausal body like Strength Training.
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Not running, Pilates, Yoga or HIT.
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Building lean muscle is the key to shredding menopausal belly fat.
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We teach you everything you need to know.
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The magic lies in the 1-1 accountability coaching
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Our female coaches are all in their 40s.
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​We know what it's like to be juggling kids/house/work/partner/ageing parents and wayward pets.
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We know you put everyone else first.
We are here to champion YOU.
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Your coach will pick you up when you fall off the wagon (and you will - you are only human), and will cheer on your successes (there will be loads!)
Tough love when required
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There is no hiding in the online 12 Week Transformation. We will call you out on your excuses. This is why it is so effective.
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You'll receive diet accountability, motivation and personalised support from your coach to accelerate fat loss, all while completing strength workouts from the comfort of your home.​
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A Personalised plan tailored to YOUR body, YOUR schedule, YOUR goals, and YOUR love of salt and vinegar crisps/wine/chocolate.​
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​£549 or pay in 3 x instalments of £199
The 12 Week Online Transformation